Lots of people find taking a warm bath is something that allows them to relax and take a break from the ‘outside world’ for a bit. Why not try buying a bath bomb or putting a few drops of essentials oils in it to go the extra mile. Others also enjoy playing some music, an audiobook or relaxing sounds while they take their bath. Just remember not to have any technology close to the water.
I never really want to take a bath at first but, when I come out of it, I feel so much calmer and able to breathe easier…it feels really healing
To learn how to make your own Bath Bombs to really enjoy your warm bath, click on the image below to follow a simple Blue Peter recipe:
There isn’t much academic research in the area of self-care for young people who are living with mental health issues. We are trying to find out more about what works for different people so we can better advise other young people what to try.
If you’ve tried this activity when you were struggling in relation to your mental health, please let us know if it helped you and how by clicking on the ‘Did this activity help you’ button.