Half day

About this course

When booking, please use separate email addresses for each individual staff member.



This Relaxation intervention was co-developed by Dr. Rina Bajaj in consultation with Professor Paul Stallard, Professor Willem Kuyken, and Professor Miranda Wolpert. The intervention consists of relaxation exercises focusing on two main themes: (1) deep breathing and (2) progressive muscle relaxation.

Teachers of school classes receiving the Relaxation intervention will be trained in the intervention during a half-day face-to-face training course delivered by two AFNCCF professionals, one of whom will be co-developer Dr. Rina Bajaj. The training will focus on familiarising school staff with the intervention content and experiential exercises.

Training will last for half a day. Tea and coffee will be provided but lunch is not included.