Relaxation booking page
You have been allocated to the Relaxation intervention.
This Relaxation intervention was co-developed by Dr. Rina Bajaj in consultation with Professor Paul Stallard, Professor Willem Kuyken, and Professor Miranda Wolpert. The intervention consists of relaxation exercises focusing on two main themes: (1) deep breathing and (2) progressive muscle relaxation.
Six staff members can attend the training events for this. They do not have to attend the same one. The training is face to face in five locations across England.
This training is free and available to those school part of the Education for Wellbeing trial only.
The training is about 3 hours long with one tea/coffee break provided halfway through, lunch is not provided. You will be sent further information about the logistics once you have booked.
Book your place
Please select the booking link with the best location and timings for you. Each staff member will need to book separately.
Online - Delivered live by trainers via Zoom - Tuesday 6
Please contact wave3inspire@annafreud.org for further info.