Books & Reading

Reading (or bibliotherapy) has been a source of comfort for lots of people for a long time. Here’s how some people use it to help when they are struggling with their emotions:

  • Go back to a book you’ve read before that was particularly good or felt really comforting
  • Read a Fantasy or Science Fiction book to completely escape from your mind for a bit
  • Find a self-help or psychology book on a topic you’re particularly struggling with at the moment

There’s times in my life when the library has felt like a really safe place for me. Somewhere I can go to just to explore and look at what books I find without having to pay or anyone judging me. It’s just somewhere quiet I can go to where no one cares about what I look like or what’s going on at home. Everyone is there for their own reasons...

Why not try visiting your local library and asking where the self-help or the young people’s section is. See what you find and spend time just browsing and finding something that interests you.  Click on the following links to find your nearest library in England and WalesNorthern Ireland or Scotland.


There isn’t much academic research in the area of self-care for young people who are living with mental health issues. We are trying to find out more about what works for different people so we can better advise other young people what to try.

If you’ve tried this activity when you were struggling in relation to your mental health, please let us know if it helped you and how by clicking on the ‘Did this activity help you’ button.

Did this activity help your mental wellbeing?

If yes, why do you think it helped?

What would you say to other young people who are thinking of trying this?