Faith and religion
Not everyone has religious beliefs but if you do, you might find that turning to your faith feels helpful when you are struggling. One young person told us that they talk openly to their god and that they wouldn’t be judged, and doing so helped them to get things off their chest.
Visiting a place of worship might provide time to reflect, and a sense of community with others who share your beliefs and who may be a source of emotional support. For some people, a religious leader could be an important source of support too, someone they trust to listen and give advice. Prayer or studying a religious text might provide comfort when you are feeling distressed.
There isn’t much academic research in the area of self-care for young people who are living with mental health issues. We are trying to find out more about what works for different people so we can better advise other young people what to try.
If you’ve tried this activity when you were struggling in relation to your mental health, please let us know if it helped you and how by clicking on the ‘Did this activity help you’ button.