For many, gaming can be a great distraction or escape from reality. There are lots of different genres of games out there; some aim to exercise your mind, some encourage creativity, with ambient music or visuals designed to relax players, and some have more specific storylines or objectives such as action, adventure or strategy games. There is an online community associated with some games, or the opportunity to play online with your peers, and this can provide a sense of community and support, as well as opening a line of communication with your friends.
It is important to remember that, much like real life, not all corners of the gaming community are safe or positive spaces. Childline has some great advice on how to make sure you stay safe online.
If you start to feel intimidated or anxious by what other people are saying on the internet, you can block and report them, or sign out of that space. More generally, taking a break from gaming sometimes can give you a needed change of scene; balancing all your time online, including school or work, with other activities so that it does not consume your whole waking time.
There isn’t much academic research in the area of self-care for young people who are living with mental health issues. We are trying to find out more about what works for different people so we can better advise other young people what to try.
If you’ve tried this activity when you were struggling in relation to your mental health, please let us know if it helped you and how by clicking on the ‘Did this activity help you’ button.