Online chat or peer group support

Everyone communicates in different ways, and sometimes it can feel easier to talk about what’s on your mind via an online chat. Some people find this quieter and less pressurising than face-to-face conversation.

If you’d like to give it a try, you could try setting up a WhatsApp or Facebook group with your peers so you can support each other. It’s important to remember, however, that you’re never obligated to be online and available to talk late into the night or when you’re not feeling up to it, as that can become too much to handle. Childline has some great advice on how to make sure you are safe online.

If you’d prefer to speak to a volunteer, the following charities have online chat services. Click on the relevant image to access support

General