Self-care is about the things we can do to look after our own mental health
Young people told us that when they are struggling they are usually told to see a professional. They don’t often get much advice about how they could help themselves.
So, we spoke to professionals and looked at academic research. Then we drew up a list of strategies young people use (you can see the process in this self-care infographic). We also published a report following a consultation with young people and their families online.
We're sharing these strategies with you to help you to manage your wellbeing. It’s up to you to decide what helps. If it works, keep doing it. If it doesn’t, stop and try something else. And you can help us build an evidence-base for these activities by letting us know what works by clicking on the ‘Did this activity help your mental wellbeing’ button on each page. This will help us decide which ones to research further. We've also created a booklet to help you create your own self-care plan as part of our and another booklet with advice for young parents and carers on looking after their wellbeing.
These activities are not a substitute for seeing a mental health professional. Sometimes we need outside help and advice. Getting help is good. No-one should feel bad about it. That’s what this site is about.
This self-care section was developed by Common Room and young people from mental health support group Hearts & Minds.
These strategies were identified by young people aged 11-25 though some strategies might not be appropriate for all ages without support or guidance of a trusted adult.
Return to On My Mind landing page.
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Sleep
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Water therapy
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Telephone support
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Psychoeducation
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Dance
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Listening to your body
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Writing things down
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Self-talk
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Acceptance
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Understanding negative thoughts and feelings
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Personal care & hygiene
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Boardgames
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Setting boundaries
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Sport
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Spending time with friends
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Little actions to release tension
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Distraction techniques
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Face-to-face informal support
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Email support
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Making music
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Developing a balanced sense of self
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Spending time in nature
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Drama
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Relaxation techniques
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Letting off steam
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Colour therapy
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Organise your day
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Revision
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Creative writing
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Going to the cinema
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Aromatherapy and fragrance
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Homeopathy preparations
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Spending time with supportive people
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Massage
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Goal-setting
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Challenge negative feelings
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Crying
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Meditation
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Eating a balanced diet
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Alone time
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Unsupported online, computer or app-based CBT
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Herbal/plant-based remedies
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Positive thinking
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Apps delivering self-help strategies
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Photography
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Thinking about things
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Ecotherapy
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Yoga
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Be kind to yourself
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Watching YouTube, TV or Films
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Walking
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ASMR
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Reducing consumption of stimulants and other drugs
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Getting a job
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Crafting
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Light therapy
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Time away from technology
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Going on day trips or holiday
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Online chat or peer group support
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Baking & cooking
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Confronting your fears
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Youth Groups
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Learning a language
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Volunteering & taking care of others
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Chinese herbal medicine
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Listening to podcasts
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Warm bath
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Pilates
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Being outside
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Spending time with animals / pets
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Gaming
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Physical exercise
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Problem solving
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Books & Reading
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Coding
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Drawing or painting
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Over the counter medications
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Daydreaming & Visualisation
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Rewards
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Text message support
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Tai Chi & Qigong
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Hope box
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Shopping
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Faith and religion
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Laughter / humour
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Activism
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Listening to music
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Virtual reality therapy courses
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Playing
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Mindfulness
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Noticing your triggers
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Spiritual healing
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Silence