Thinking about things

It can be really stressful to feel as though you are constantly having to react to new situations or events, without a chance to process how you really feel about them. It sounds simple, but taking some time to think can help you to feel more in control again. Lots of people find that it helps to find a quiet spot where you won’t be disturbed. Others find that listening to classical or ambient music can help focus their thoughts, too. You could try asking yourself the following questions:

How do I feel about myself? Why might I feel that way?

What sorts of things have I been coping with recently? How have I been spending my time?

Is there something I might need that I’m not getting enough of? Is there someone or something that could help me with that?

You can find relaxing music for stress relief on

and if you feel you would like to talk to someone you can find instant support on our Urgent Help page or free local support on our Youth Wellbeing Directory.