Some people who are struggling with their mental health find drawing on spiritual energies or forces helpful. This might mean visiting a faith healer whose work involves a spiritual approach, or having faith in the healing properties of a crystal or a stone.
While many people might question the potential for spiritual energies, forces and healers to help them, some young people told us that believing in the power of something outside of themselves can help to ease their symptoms.
What young people have told us:
'I do crystal healing and I think it helped because having something physical to hold and believing it will help you makes you feel better. In a way, it's speaking things into existence so many times that you believe it and it happens.'
There isn’t much academic research in the area of self-care for young people who are living with mental health issues. We are trying to find out more about what works for different people so we can better advise other young people what to try.
If you’ve tried this activity when you were struggling in relation to your mental health, please let us know if it helped you and how by clicking on the ‘Did this activity help you’ button.