Watching YouTube, TV or Films
Some people find doing something like watching YouTube videos, TV series of films really helps them to relax or keep distracted when they are struggling.
There are a few ways they talked about finding this helpful:
- Watching comedy/something funny to keep distracted from difficult thoughts or feelings
- If you’re feeling sad, watching a soppy film, or angry watching an action film. Sometimes allowing yourself to feel the emotion you are experiencing and even having a good cry can be really therapeutic.
- Watching a video that is the complete opposite of how you are feeling to cheer you up or give you a break for a bit. For example, if you are feeling sad watching a horror film or if you are feeling anxious watching a romantic film.
You can find recommendations on films for free on IMDB and there are a lot of good playlists and compilations on YouTube like this one (because who doesn’t love a funny pets video?).
There isn’t much academic research in the area of self-care for young people who are living with mental health issues. We are trying to find out more about what works for different people so we can better advise other young people what to try.
If you’ve tried this activity when you were struggling in relation to your mental health, please let us know if it helped you and how by clicking on the ‘Did this activity help you’ button.