The summer holidays offer an opportunity to recharge, but some young people may find themselves struggling without the structure and support network of school.
We’ve created these #SelfCareSummer packs for primary and secondary schools. These packs feature a range of creative activities based on self-care strategies that other young people have found useful in helping them stay mentally healthy.
It is also important that staff look after their mental health and wellbeing over the holidays, which is why we’ve teamed up with Education Support to create self-care resources for education staff with tips and resources to support you in looking after your wellbeing.
If you are a young person looking for immediate support visit our Urgent Help page.